The diet that can strengthen our immune system to fight against Covid-19
Immune System:
The immune system is the collection of Tissues, Organs, and cells which enable the body to fight against diseases. The immune system includes white blood cells, antibodies, spleen, bone marrow, the complement system, and thymus. The immune system fights against Germs, microbes, and bacteria and keeps our body fit and healthy.
As there is no vaccine made yet against Corona Virus, so it is time to focus on boosting our immune system and keeps our body healthy.
Here are some foods that can help in boosting and strengthening the immune system. We must add these foods in our diet.
Broccoli:
Broccoli is full of vitamin C as same as orange and it also has other immune-boosting supplements and nutrients which can boost the immunity system. Broccoli is one of the healthiest vegetables which contains Vitamins, antioxidants, and fibers.
Citrus fruits:
Citrus fruits are loaded with a high amount of vitamin C which helps in boosting the immune system, and also helps in fighting against infections. Citrus fruits are rich in Vitamins as well as a rich source of fibers and low in calories which are good for the heart. Citrus fruits are Orange, Grapefruit, lemon, lime, Pomelo, etc.
Ginger:
Ginger has many anti-inflammatory properties which help in reducing sore throat and inflammatory illness. Due to its strong anti-inflammatory properties ginger can help in boosting immunity. It can be used in a meal or even in green tea. It is good for flue, cough and digestive health. It is also good for the heart because it reduces the blockage of arteries and helps in the regulation of blood circulation.
Garlic:
Garlic is loaded with a compound called allicin which can help in strengthens the immune system and fight against germs. Garlic can destroy bacteria, viruses, worms, and parasites that are inhabited externally or internally to the body. Garlic is a natural antibiotic and the killer of all antigens which harm your body.
Black
Pepper:
It is the most common and beneficial spices used all
over the world, it is full of antioxidants and has anti-inflammatory
properties. It contains 57% of vitamin K, 45% of iron, 30% of fibers and 78% of manganese.
Due to its strong anti-inflammatory properties, it helps in boosting the immune
system.
Honey:
Honey also has antibacterial and antioxidant properties, it can help in digestion and also a natural immunity booster. Due to its strong antioxidant properties, it can help in removing toxins and germs from the body.
Turmeric:
Turmeric is used in alternative medicine, it has extra anti-inflammatory properties and also helps in the immunity boost. Compound curcumin present in turmeric which helps to boost immunity.
This yellow spice is used in cooking and also for injury treatment; it can also be used in green tea to boost immune function.
Green Vegetable:
Most of the green vegetable has more vitamins, mineral, and nutrients which can help in improving the immune system function. Consuming more vegetables is also a good way of improving diet that can boost the immune system.
Banana:
Because a rich source of vitamin B banana can help in improving immunity system, it is also a good source of potassium and magnesium which can reduce the risk of stroke and produce red blood cells.
Dark Chocolate:
Dark chocolate consists of a high level of flavonoids that can protect our cells and reduce inflammation. Dark chocolate is best for immune-boosting and memory power. It consists of a compound called cocoa which helps to reduce stress and produce a positive impact on memory and mood.
Spinach:
Spinach is a rich source of vitamin C and also packed with lots of antioxidant and beta carotene which increase and improve the function of the immune system, it protects the immune cell from environmental damage.
Black Seeds:
Black seeds are also called the magical seeds due to its magical properties as black seed contain many healing properties and cure for every disease except death, black seeds are also an immune booster, black seeds contain more than a hundred vitamins, and minerals and also fights against germs and viruses as it also has anti-viral properties.
Eggs:
Protein also plays an important role in improving the function of the immune system, eggs are full of protein and a good and easy source of protein. Eggs contain most of the nutrients the body needs and eggs are the keys to keeps the immune system healthy.
Strawberries:
Strawberries are an excellent source of vitamin C and one of the best C known to boost immunity. Strawberries also have manganese and contain a high amount of vitamin B9 and potassium; it is also rich in antioxidants which are good for heart health.
Cinnamon:
Cinnamon contains anti-viral properties and it protects the body from a viral infection, it fights against viruses and germ and helps in boosting the immune system.
Almonds:
Almonds are rich in Vitamin E and can help in improving the function of the immune system, it also contains zinc which helps in treatment and prevention of common cold.
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