How to Relieve Stress: 101 Best Ways to Reduce Stress

101 scientifically proven tips on how to relieve stress. These are the best ways to reduce and manage your stress and depression level.

Nothing can ruin your day as much as stress. Stress influences your decisions, your determination, mental clarity and physical and emotional health. To the extent that you can banish him, both from your work and from your private life, you will be more efficient and productive.

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Breathe, reassure yourself, because we will share with you a powerful list with 101 ways to “de-stress”. The list, developed by Californian professor Brett Phillips, a master of psychology, has revolved around the world and is an excellent opportunity for you to pick some items and get out of this destructive cycle. In US, the teacher also gives this list to the students, who were asked to choose at least five items to adopt immediately.
Want to relieve stress? Follow these best ways to reduce and control your stress and depression.

101 Tips on how to relieve stress:

1. Wake up 15 minutes early
2. Prepare the next morning the night before
3. Avoid tight clothing
4. Avoid chemical dependency
5. Set up your next appointments in advance
6. Do not trust your memory … write it down
7. Practice preventive maintenance
8. Make copies of the keys
9. Say “no” more often
10. Set priorities in life
11. Avoid negative people
12. Use time wisely
13. Simplify meal times
14. Keep copies of important documents at all times
15. Anticipate your needs
16. Fix everything that does not work right
17. Ask for help for the things you do not like to do
18. Divide large tasks into smaller goals
19. Face problems as challenges
20. Look at challenges differently
21. Organize your life
22. Smile
23. Be prepared for rain
24. Tickle a baby
25. Pet a dog / friendly cat
26. Do not know the answers to everything
27. See the good side
28. Say something good to someone
29. Teach a child to fly a kite
30. Walk in the rain
31. Make time to have fun every day
32. Take a shower of foam
33. Be aware of your decisions
34. Believe in yourself
35. Stop saying negative things to yourself
36. Visualize your victory
37. Work your sense of humor
38. Don’t stop thinking that tomorrow will be a better “day”
39. Define your personal goals
40. Dance something excited
41. Say “Hello” to a stranger
42. Ask for a hug to a friend
43. Look at the stars
44. Breathe slowly
45. Learn to whistle a song
46. ​​Read a poem
47. Listen to a symphony
48. Watch a ballet
49. Read a book curled up in bed
50. Do something new
51. Stop a bad habit
52. Buy a flower for yourself
53. Take time to smell the flowers
54. Ask for help
55. Ask someone to be your friend’s shoulder
56. Do it today
57. Try to be excited and optimistic
58. Put safety first
59. Do everything moderately
60. Pay attention to your appearance
61. Look for excellence, not perfection
62. Increase your limits a little each day
63. Admire a work of art
64. Sing a song
65. Control your weight
66. Plant a tree
67. Feed the birds
68. Be graceful under pressure
69. Stand up and stretch
70. Always have a plan B
71. Learn to draw something new
72. Memorize a joke
73. Be responsible for your feelings
74. Learn to take care of one’s needs
75. Become a better listener
76. Know your limits and let others know you too
77. Wish someone good morning
78. Shoot a paper airplane
79. Do exercises every day
80. Learn the lyrics of a new song
81. Get to work early
82. Clean your closet
83. Play with a child
84. Have a picnic
85. Make a different path to work
86. Leave early work (with permission)
87. Put an air purifier on car
88. Watch a movie with popcorn
89. Write something for a friend who lives far
90. Go to a football game and cheer
91. Cook a meal and eat by candlelight
92. Acknowledge the importance of unconditional love
93. Remember that stress is an attitude
94. Have a diary
95. Make a face
96. Remember that you always have options
97. Have a support network of people, things and places
98. Give up trying to change the other
99. Get enough sleep
100. Talk less and listen more
101. Praise others freely

To conclude, he even gave a bonus tip: “Relax, live each day at a time … You have the rest of your life to live”. Shall we begin our transformation today? Let’s go together!